A. Deadlift, 3-3-3 (+)
B. Snatch + hang snatch, build to heavy set of 1.1 in 10.00
C. Row sprints, 5 x :30; :30 rest
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Monday – WOD
November 21, 2010
40 Comments | 
WOD | Tagged: Cincinnati Strength & Conditioning, deadlift, hang snatch, row, snatch | 
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Posted by Stephen @ CSC
CrossFit Nasti 