Run, 8 x 200m @ 95-100%; walk back as recovery
Post notes to comments.
Thanksgiving Schedule: Thursday will have only one class at 11:30. Class times for Friday are still to be determined, but they will be limited.
Run, 8 x 200m @ 95-100%; walk back as recovery
Post notes to comments.
Thanksgiving Schedule: Thursday will have only one class at 11:30. Class times for Friday are still to be determined, but they will be limited.