Five rounds for time of:
15 box jumps, 24/20″
20 kettlebell swings, 1.5/1 pood
25 double-unders
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Nate grinds through a log C&J and Farmer's walk medley.
Wednesday – WOD
November 30, 2010
30 Comments | 
WOD | Tagged: box jump, Cincinnati Strength & Conditioning, double-under, kettlebell swing | 
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Posted by Stephen @ CSC
CrossFit Nasti 