A1. Shoulder press, 5-3-1 (+); 3:00 rest
A2. Dumbbell external rotations, 3 x 8-10/arm, 3010; 3:00 rest
+
12-9-6-3 of:
L pull-ups
Handstand push-ups
Post loads, reps, and time to comments.
A1. Shoulder press, 5-3-1 (+); 3:00 rest
A2. Dumbbell external rotations, 3 x 8-10/arm, 3010; 3:00 rest
+
12-9-6-3 of:
L pull-ups
Handstand push-ups
Post loads, reps, and time to comments.