November 8, 2009
5K run
Post time to comments. Compare to 100909.

MegHan takes on the tire.
3 Comments |
WOD | Tagged: ?, CFN |
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Posted by crossfitnasti
November 7, 2009
For time:
50 box jumps, 24″
50 jumping pull-ups
50 kettlebell swings, 1 pood
50 steps walking lunge
50 knees to elbows
50 push presses, 45 lbs.
50 back extensions
50 wall ball shots, 20 lb. ball
50 burpees
50 double unders
Post time to comments. Compare to 071909.

Brent works his way up to a double at 266.
17 Comments |
WOD | Tagged: BE, BJ, burpees, CFN, Cincinnati CrossFit, DU, filthy fifty, JPU, KBS, KTE, PP, WB, WL |
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Posted by crossfitnasti
November 5, 2009
Complete as many rounds in 20 minutes as you can of:
12 power snatches, 65 lbs.
10 push-ups
Post rounds completed to comments.

Jason takes a stroll to finish off a day of heavy back squats.
19 Comments |
WOD | Tagged: CFN, Cincinnati CrossFit, power snatch, push-up |
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Posted by crossfitnasti
November 4, 2009
With a continuously running clock, do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets as needed each minute.
Post number of minutes completed to comments. Compare to 081309.

With one pull of 460, Dustin sets a deadlift PR, establishes a new red mark for the "CrossFit Total", and joins the exclusive 1000-lb. club.
22 Comments |
WOD | Tagged: CFN, Cincinnati CrossFit, Death by Pull-ups, PU |
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Posted by crossfitnasti
November 3, 2009
“CrossFit Total”
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
After warming up with each movement, the athlete gets three, and only three, attempts at performing each lift. Unless we give you the go-ahead to include a little slop in your lifts, form must be perfect for the rep to count.
Post total to comments. Compare to 101309.

Sarah hits top speed.
24 Comments |
WOD | Tagged: BS, CFN, CFT, Cincinnati CrossFit, DL, SP |
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Posted by crossfitnasti
November 2, 2009
Post work and results to appropriate day’s comments.

Jenna, Joe L., and Jeff take advantage of the loading dock's relative warmth.
Thanks, 70’s Big!
16 Comments |
WOD | Tagged: CFN, Cincinnati CrossFit, MSR |
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Posted by crossfitnasti
November 1, 2009
Five rounds for time of:
3 snatches, 95 lbs.
15 overhead squats, 95 lbs.
400m run
Post time to comments.

Josh explores alternate methods of interval running.
27 Comments |
WOD | Tagged: 400m, CFN, Cincinnati CrossFit, OHS, snatch |
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Posted by crossfitnasti
November 1, 2009
Four rounds, each for time, of:
800m run
Rest as needed between efforts.
Post times to comments. Compare to 081009.

Mick stands victorious.
16 Comments |
WOD | Tagged: 800m, CFN, Cincinnati CrossFit |
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Posted by crossfitnasti
October 31, 2009
25-50-75 reps for time of:
Squats
Push-ups
Pull-ups
Sit-ups
Post time to comments.

Jenna pulls 1 Jetta + Esteban + Cookie.
25 Comments |
WOD | Tagged: CFN, Cincinnati CrossFit, PU, push-ups, squats, SU |
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Posted by crossfitnasti