Five rounds for time:
15 thrusters, 135 lbs.
400m run
Post time to comments.
Neil makes a triumphant return to CFN.
For those of you who have mastered the muscle-up, Dustin offers a new trick.
Saturday – WOD
December 18, 2009
1 Comment | 
WOD | Tagged: 400m, CFN, Cincinnati CrossFit, thruster | 
Permalink
Posted by crossfitnasti
Friday – Make-up/Skill/Rest Day
December 17, 2009Post work and results to appropriate day’s comments.
Ted joins the club.
21 Comments | 
WOD | Tagged: CFN, Cincinnati CrossFit, MSR | 
Permalink
Posted by crossfitnasti
Thursday – WOD
December 16, 2009Squat clean, 1-1-1-1-1-1-1
Post loads to comments. Compare to 021709.
Jim's hair prepares for contact.
17 Comments | 
WOD | Tagged: CFN, Cincinnati CrossFit, clean | 
Permalink
Posted by crossfitnasti
Wednesday – WOD
December 15, 200921-18-15-12-9-6-3 reps for time of:
Pull-ups, strict
Handstand push-ups
Post time to comments.
McNaughton works through a heavy triple.
18 Comments | WOD | Tagged: CFN, Cincinnati CrossFit, HSPU, PU | Permalink
Posted by crossfitnasti
Tuesday – WOD
December 14, 2009Back squat, 3-3-3-3-3
Post loads to comments. Compare to 042009.
Somewhere in the background, Siu recovers from CFN's first sub-8:00 2K row by a female.
21 Comments | WOD | Tagged: BS, CFN, Cincinnati CrossFit | Permalink
Posted by crossfitnasti
Monday – Make-up/Skill/Rest Day
December 13, 2009Post work and results to appropriate day’s comments.
Dustin locks out a 205 lb. strict press at a bodyweight of 182. Seriously.
Congratulations yet again to Mick’s fists for successfully bludgeoning their opponent this weekend.
17 Comments | WOD | Tagged: CFN, Cincinnati CrossFit, MSR | Permalink
Posted by crossfitnasti
Sunday – WOD
December 13, 2009Skill practice:
Turkish get-up, build up to a heavy single
Then:
2K row
Post loads on TGU and time for 2K row to comments.
Lindsey sets a new PR during the "CrossFit Total".
11 Comments | WOD | Tagged: 2K, CFN, Cincinnati CrossFit, TGU | Permalink
Posted by crossfitnasti
Saturday – WOD
December 11, 2009“CrossFit Total”
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
After warming up with each movement, the athlete gets three, and only three, attempts at performing each lift. Unless we give you the go-ahead to include a little slop in your lifts, form must be perfect for the rep to count.
Post total to comments. Compare to 110409.
Two on the way down.
23 Comments | WOD | Tagged: BS, CFN, CFT, Cincinnati CrossFit, DL, SP | Permalink
Posted by crossfitnasti
Friday – WOD
December 10, 2009Gymnastics skill practice:
Spend 20 minutes on the rings to practice lowering from an inverted hang. Move slowly and as methodically as possible. Try to build up to lowering from and raising into the inverted hang with a straight body and straight arms.
Then:
5 x 15 ring push-ups
Rest as needed in between sets.
Post experiences to comments.
Oh, poor Scott.
17 Comments | WOD | Tagged: CFN, Cincinnati CrossFit, inverted hang, ring push-up | Permalink
Posted by crossfitnasti
Thursday – Make-up/Skill/Rest
December 9, 2009Post work and results to appropriate day’s comments.
Katy works her way through Tuesday's core slaughtering.
16 Comments | WOD | Tagged: CFN, Cincinnati CrossFit, MSR | Permalink
Posted by crossfitnasti
