For time:
21 handstand push-ups
400m run
21 weighted pull-ups
15 handstand push-ups
400m run
15 weighted pull-ups
9 handstand push-ups
400m run
9 weighted pull-ups
Post time and weight used for pull-ups to comments.
John B. pulls a personal best 385.
2 Comments | 
WOD | Tagged: 400m, CFN, Cincinnati CrossFit, HSPU, WPU | 
Permalink
Posted by crossfitnasti
Deadlift, 1-1-1-1-1-1-1
Post loads to comments. Compare to 102409.
Lindsey S. enjoys a brief moment of respite amidst an individualized Rest Day WOD.
IMPORTANT NOTICE: There will not be a 1:00 class this Saturday, so if you are interested in getting in your work, be sure to arrive for either the 11:00 or 12:00 classes.
12 Comments | 
WOD | Tagged: CFN, Cincinnati CrossFit, DL | 
Permalink
Posted by crossfitnasti
Post work and results to appropriate day’s comments.
Mid-"Elizabeth", Jun is kind enough to display proper position for the bottom of a ring dip - note the upper arm in contact with the ring.
17 Comments | 
WOD | Tagged: CFN, Cincinnati CrossFit, MSR | 
Permalink
Posted by crossfitnasti
“Elizabeth”
21-15-9 reps of:
Cleans, 135 lbs.
Ring dips
Post time to comments. Compare to 101209.
Chad and Sean shave a combined 13 minutes off of their "Fran" times.
29 Comments | WOD | Tagged: CFN, Cincinnati CrossFit, clean, Elizabeth, RD | Permalink
Posted by crossfitnasti
“Fran”
21-15-9 reps for time of:
Thrusters, 95 lbs.
Pull-ups
Post time to comments. Compare to 101109.
Katy and Megs T. begin their PR battles with "Angie".
29 Comments | WOD | Tagged: CFN, Cincinnati CrossFit, Fran, PU, thrusters | Permalink
Posted by crossfitnasti
“Angie”
100 pull-ups
100 push-ups
100 sit-ups
100 squats
Post time to comments. Compare to 092609.
CFN's Task Master lays down the law regarding burpee debts.
26 Comments | WOD | Tagged: CFN, Cincinnati CrossFit, PU, push-ups, squats, SU | Permalink
Posted by crossfitnasti
Who dey!
Pete finishes off "Eva".
8 Comments | WOD | Tagged: CFN, Cincinnati CrossFit, MSR | Permalink
Posted by crossfitnasti
Five rounds for time of:
15 push jerks, 95 lbs.
15 L pull-ups
Post time to comments.
Lindsay R. throws around a little pood.
22 Comments | WOD | Tagged: CFN, Cincinnati CrossFit, LPU, PJ | Permalink
Posted by crossfitnasti
“Eva”
Five rounds for time of:
800m run
30 kettlebell swings, 2 pood
30 pull-ups
Post time to comments. Compare to 063009.
Sean becomes the latest member of the muscle-up club.
24 Comments | WOD | Tagged: 800m, CFN, Cincinnati CrossFit, Eva, KBS, PU | Permalink
Posted by crossfitnasti
Clean and jerk, 1-1-1-1-1-1-1
Post loads to comments. Compare to 090509.
Visions of a 1030 CFT dancing in his head, Glenn sets up for a smooth 1st pull.
20 Comments | WOD | Tagged: C&J, CFN, Cincinnati CrossFit | Permalink
Posted by crossfitnasti
