Happy Thanksgiving, and be sure to take full advantage of the feast. Eat, nap, repeat…
Post work and results to comments.
Jun holds on for a gym-best 4:27 front leaning rest.
Thursday: open gym from 11:30-1:00
Friday: open gym from 11:00-1:00
Thursday – Make-up/Skill/Rest
CrossFit Nasti 
Way to go, Jun!
I’ll be in at 11:30 tomorrow!
I did the OPT 400’s from a week ago On the intercoastal at West Palm Beach.
70%/80%/90%/100%/50%/100%/50%/100%
1:43/1:38/1:32/1:25/2:58/1:22/3:06/1:24
Happy Thanksgiving
Happy thanksgiving everybody!! I am really thankful I joined the gym and have made such good friends in just a few short months:)
Crossfit Soul in Miami Fl
Did ‘Helen’ for the first time @ 10:55
Happy Thanksgiving
3 sets:
12 hang power snatch – 115#/80#
2 x [30 sec burpee broad jumps/30 sec double unders]
rest 2 min
(rest 5 min including last 2 min of last set)
3 sets:
15 KBS heavy!
800m run
rest 2 min
(rest 5 min including last 2 min of last set)
5 sets:
30 total alternating Russian step ups unweighted – 24″ box
rest 20 sec
30 m bear crawl – 25#/15# DB’s per hand on carry
rest 20 sec
Subbed 65lb dumbbell for kettle bell, and 800m run for airdyne.
Found my least favorite exercise…. Bear crawls
Done in the big city of Harlan, ky
Happy turkey day!!! Gobble gobble
‘Jackie’
33lb barbell
Blueband
12:47
Happy Thanksgiving to everyone!
Great crowd today at the gym, awesome energy!!! Good times, and happy thanksgiving everyone