Tuesday – Make-up/Skill/Rest Day

Post work and results to appropriate day’s comments.

Nancy

Jenna, Joe L., and Jeff take advantage of the loading dock's relative warmth.

Thanks, 70’s Big!

This entry was posted on Monday, November 2nd, 2009 at 23:42 and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

16 Responses to Tuesday – Make-up/Skill/Rest Day

  1. Arjuna says:
    November 2, 2009 at 23:47

    Hopes CFN wakes up and votes for the right people tomorrow! WENSTRUP FOR MAYOR!!! Re-elect GHIZ, BORTZ, MONZEL, BERDING!!! YES on ISSUE 3!

  2. Holly says:
    November 3, 2009 at 08:51

    I made up 800s, but I did it on the treadmill. I have a hard time pushing myself on the TM.

    3:43/3:40/3:40/3:39

  3. Megs T says:
    November 3, 2009 at 11:27

    and No on 9, No on 2 and Yes on 7.

  4. Arjuna says:
    November 3, 2009 at 12:04

    You go girl!

  5. Greg Harris says:
    November 3, 2009 at 12:06

    so, WTF do these issues mean anyway.

  6. Arjuna says:
    November 3, 2009 at 12:24

    3 is yes for the Casino’s (moer local jobs and tax revenue meaning less job cuts for CPD and CFD). a no on 2 means better humane treatment for the animals we eat. A yes on 7 is the public library levy. and a no on 9 wld make it possible for street car and passenger rail to begin construction.

  7. Melissa H says:
    November 3, 2009 at 12:41

    I’ll chime in, yes on 52 is for Cincinnati Public Schools and it will NOT raise your taxes.

  8. Jeff says:
    November 3, 2009 at 14:10

    messed up 25, 50, 75 WOD from Sat – 28:48 or something like that

    Pukie was tapping me on the shoulder during the 50 sit-up, but he did that douchebag thing where you tap someone on the wrong shoulder. I looked, didn’t see him and kept going.

  9. Ted says:
    November 3, 2009 at 20:08

    Started with an 800m (2:54) – I’m now convinced my distances at home on Sunday were longer than 800m.

    Then 3 rounds of:
    – 30yd truck pull
    – 30yd truck push
    – 40yd sprint
    1:21, 1:01, 1:02. That’s a good burn.

  10. Cookie says:
    November 3, 2009 at 20:09

    “Nancy”
    as rx’ed

    22:51

    Voting is fun, too.

  11. McNaughton says:
    November 3, 2009 at 20:16

    Bench

    205×5,215x2x5.

    21-15-9
    95 lb OHS
    pullups
    400m run
    w/ 20 lb vest

    15:09
    subtract the minute and a half I spent throwing up and its a respectable time….damn yogurt.

  12. Siu says:
    November 3, 2009 at 21:03

    Practiced C&Js up to 115 then learned how to split jerk for the first time. Under the watchful eye of Brentley, I’m learning to do the whole triple-extension-shrug-fast-elbows thing vs. my many years of upright row-reverse curl thing.

  13. Glenn says:
    November 3, 2009 at 21:09

    Civic duties (voting) prevented stretch session at CFN.

  14. Keeb says:
    November 3, 2009 at 21:43

    Bench
    1×5 @ 165
    2×5 @ 185 Had some assistance on final reps.

    Then
    800m run x2 – 3:5? and 3:1?

    Ended with
    Deadlift
    3×5 @ 275

  15. Tim The V says:
    November 3, 2009 at 21:52

    Ran 3 of the 800 meter runs from Sunday.

    3:25, 2:58, 3:10.

    Then had to bounce in order to get stuff done. Important stuff. So important it prevented me from taking another shot at getting sub-2:58.

  16. Andrew says:
    November 3, 2009 at 22:12

    Power Clean 3×5: 95lbs

    20-15-10
    1.5pd KB swing
    24″ box jump
    pushup

    run 200 yards at start of each round

    time: 9:04

    Running outside was a mistake… too cold. My lungs are burning. My teeth ache. My ears hurt. I feel terrible.

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