For time:
400m walking lunges
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Jun breaks parallel.
Wednesday – WOD
November 24, 2009
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WOD | Tagged: 400m, CFN, Cincinnati CrossFit, walking lunge | 
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Posted by Stephen @ CSC
Tuesday – WOD
November 24, 2009Shoulder press, 1-1-1
Push press, 3-3-3
Push jerk, 5-5-5
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Joe L. mid-rep during Sunday's burpee/back squat AMRAP.
21 Comments | WOD | Tagged: CFN, Cincinnati Fitness, PJ, PP, SP | Permalink
Posted by Stephen @ CSC
CrossFit Nasti 