Complete as many rounds in 20 minutes as possible of:
15 double-unders
15 glute-ham sit-ups
15 back extensions
Post rounds completed to comments.
Jeff finds his stride early into his 400m of walking lunges.
Thursday – WOD
November 25, 2009
20 Comments | 
WOD | Tagged: BE, CFN, Cincinnati CrossFit, DU, GHDSU | 
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Posted by Stephen @ CSC
CrossFit Nasti 