“CrossFit Total”
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
After warming up with each movement, the athlete gets three, and only three, attempts at performing each lift. Unless we give you the go-ahead to include a little slop in your lifts, form must be perfect for the rep to count.
Post total to comments. Compare to 101309.
Sarah hits top speed.
Posted by Stephen @ CSC 
CrossFit Nasti 