Complete as many rounds in 20 minutes as you can of:
12 power snatches, 65 lbs.
10 push-ups
Post rounds completed to comments.
Jason takes a stroll to finish off a day of heavy back squats.
Friday – WOD
November 5, 2009
19 Comments | 
WOD | Tagged: CFN, Cincinnati CrossFit, power snatch, push-up | 
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Posted by Stephen @ CSC
CrossFit Nasti 