“Elizabeth”
21-15-9 reps of:
Cleans, 135 lbs.
Ring dips
Post time to comments. Compare to 101209.
Chad and Sean shave a combined 13 minutes off of their "Fran" times.
Wednesday – WOD
November 17, 2009
29 Comments | 
WOD | Tagged: CFN, Cincinnati CrossFit, clean, Elizabeth, RD | 
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Posted by Stephen @ CSC
CrossFit Nasti 