Saturday – WOD

November 20, 2009

For time:

21 handstand push-ups
400m run
21 weighted pull-ups
15 handstand push-ups
400m run
15 weighted pull-ups
9 handstand push-ups
400m run
9 weighted pull-ups

Post time and weight used for pull-ups to comments.

John B. pulls a personal best 385.

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Posted by Stephen @ CSC