Five rounds for time of:
15 push jerks, 95 lbs.
15 L pull-ups
Post time to comments.
Lindsay R. throws around a little pood.
Saturday – WOD
November 13, 2009
22 Comments | 
WOD | Tagged: CFN, Cincinnati CrossFit, LPU, PJ | 
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Posted by Stephen @ CSC
CrossFit Nasti 