Five rounds for time of:
3 snatches, 95 lbs.
15 overhead squats, 95 lbs.
400m run
Post time to comments.
Josh explores alternate methods of interval running.
Monday – WOD
November 1, 2009
27 Comments | 
WOD | Tagged: 400m, CFN, Cincinnati CrossFit, OHS, snatch | 
Permalink
Posted by Stephen @ CSC
Sunday – WOD
November 1, 2009Four rounds, each for time, of:
800m run
Rest as needed between efforts.
Post times to comments. Compare to 081009.
Mick stands victorious.
16 Comments | WOD | Tagged: 800m, CFN, Cincinnati CrossFit | Permalink
Posted by Stephen @ CSC
CrossFit Nasti 